Yoga Babes
Every woman knows that the phrase ‘blondes have more fun’ isn’t telling the whole story. It can be argued (but why?) that it’s women that are having the better time. Oh, sure, the guys can get together and get all loud and rowdy…but the real fun is happening where the girls are. I can hear a big ‘amen’ right now, ladies!
---None of this heaving and grunting to over-prove to each other that we’re the alpha; we already know we are. We’re smart enough to use that extra energy to burn fat and calories instead. How?
Way One: Nurturing Our Bodies Through Yoga
Yoga Babes Fitness offers a warm, peaceful, encouraging and friendly atmosphere. In the classes, you’ll be mentally relaxed while striving to extend your body, mind and soul in ways you perhaps haven’t considered before. I’m sure you’ve heard all about the many benefits of yoga, but just in case you need a recap:
Increased energy, improved balance and flexibility, accelerated weight loss, increased metabolism, lowered stress levels, increased circulation, increased muscle mass, improved overall health and enhanced mood. Given all of that, it’s not a question of why would you practice yoga…it’s why would you not practice yoga? Yoga Babes has all types of classes: Basic, (great for both beginners and advanced students), Power Yoga (an intense, 45-minute boot camp-like workout and a major calorie-burner), and Warm Room Yoga (experience the benefits of 80-85 degrees, helping the body to burn fat more efficiently and speeding up the metabolism process while ridding the body of toxins).
Way Two: P-L-A-Y.
The girl in us still likes to play, and our workouts reflect that. Fitness Hooping, with its upbeat music and room full of energy, makes it so we hardly notice being in the middle of a low-impact/ high-result aerobic workout. It’s like stealth exercising.
Today’s CitySmart deal will stretch your dollar while you stretch your self: $15 for five Yoga classes (that’s a $30 value!) or $25 for ten Yoga classes at YOGA BABES (that’s a $60 value!)
What are you waiting for? Yoga heals and strengthens; play enlivens and lifts the spirits while improving what you’ve got and burning off what you don’t need. Re-introduce yourself to the girl that lives inside you. You’re gonna love her!
Can I Go, Too? This time, you can answer with a resounding yes to the offspring… Yoga Babes offers Mommy&Me classes; a wonderful way for you to spend time with and bond with your child, not to mention a great way to meet up with active moms and their kids. Play dates and friendships are the reported side effects.
Hottest Hoops A Round. It’s the hottest new fitness trend, where you can burn up to 400 calories in one hour. Think you can’t hoop? Don’t be so sure. These are fitness hoops, different from the ones you had as a child. They’re custom, hand-made hoops that are larger and heavier. That makes them way easier to operate. As an added bonus, you’ll learn new hoop tricks each week that will amaze family and friends.
Be Whatever You Want To Be. In Yoga, you can be a Tree, a Mountain, a Turkish Twist, A Pelican, A Warrior…and the this goes on. But most of all, you can be your BEST you.
